Add this recipe to your:
Send this recipe:
|
Nutrition Facts
|
|
Serving Size 1 (981g)
Recipe makes 10 servings
|
|
Calories 431
|
|
|
Calories from Fat 135
|
(31%)
|
|
Amount Per Serving
|
%DV
|
|
Total Fat 15.1g
|
23%
|
|
Saturated Fat 4.2g
|
21%
|
|
Monounsaturated Fat 5.1g
|
|
|
Polyunsaturated Fat 4.4g
|
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 348mg
|
116%
|
|
Sodium 1330mg
|
55%
|
|
Potassium 1212mg
|
34%
|
|
Total Carbohydrate 20.3g
|
6%
|
|
Dietary Fiber 4.2g
|
16%
|
|
Sugars 6.4g
|
|
|
Protein 53.5g
|
106%
|
|
detailed view...
how is this calculated?
|
Ingredients
Directions
1
*Make seafood stock from shrimp heads and shells, crab bodies, fish carcasses or all of the above for stock).Bring to a boil 4-6 quarts of water, lower heat to mid heat 45 m -1hour. Strain the stock, discarding solids.
2
Cook okra in the butter/oil blend in a large, heavy stainless steel pot over medium heat, stirring and scraping until some of the sliminess is gone; about 10-15 minutes.
3
At same time make Roux by blending 1/3 cup flour with 1/3 cup oil keep stirring on mid heat until brown – darkish brown.
4
In another pan fry, onions, celery, garlic, peppers, vinegar (I prefer lemon), the seasoning and herb mix for 10 minute.
5
Add tomato and tomato paste and cook over low to medium heat for about 15 minute.
6
add okra and Roux together . then add to veggie mix for 15 minute stirring and scraping often.
7
Very slowly blend the stock into the mixture. Simmer about 30 minute.
8
Add crab and shrimp and simmer 10 to 15 minutes.
9
Add oysters and simmer about 5 minutes. Add green onions.
10
Cook desired amount of white parboiled rice and place in a soup bowl.
11
Pour desired amount of the gumbo over rice.
12
You can play with the amounts to your liking but this is absolutely cant miss.
13
you can play with the volume of seafood and the fish is optional.
Questions about this recipe?
Spot an error in this recipe?
Featured Reviews for This Recipe
From: Chef #461112
On Jun 8, 2007
This is truly a great gumbo but I had to watch how much seafood broth is used because I like my gumbo thick. This is really one of the best gumbo recipe alot of flavor
0
people
found this review helpful
Was this review helpful to you?
YES |
NO
Read all 1 reviews