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Nutrition Facts

Serving Size 1 (440g)

Recipe makes 8 servings

The following items or measurements are not included below:

8 green pimento-stuffed olives

olive juice

Calories 471
Calories from Fat 243 (51%)
Amount Per Serving %DV
Total Fat 27.0g 41%
Saturated Fat 7.7g 38%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 121mg 40%
Sodium 594mg 24%
Potassium 982mg 28%
Total Carbohydrate 28.1g 9%
Dietary Fiber 4.4g 17%
Sugars 12.6g
Protein 31.4g 62%

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Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain)

Recipe #232563 | 1½ hours | 20 min prep | add private note
DiScharf

By: DiScharf
Jun 6, 2007

Another Cuban favorite. Marinate chicken overnight. We serve this meal every once in awhile. I like okra and served this way it is delicious! Cook it until it is the consistency you like.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Marinate chicken overnight with juice of one whole lemon, 4 mashed garlic cloves, cumin and a sprinkle of salt.
  2. 2
    When ready to cook, pat dry.
  3. 3
    In a large pot, add olive oil.
  4. 4
    Brown chicken on all sides.
  5. 5
    Remove chicken and put aside.
  6. 6
    Add a little more oil to pot.
  7. 7
    Sauté onions and bell peppers till soft.
  8. 8
    Add okra and stir-fry a few minutes.
  9. 9
    Add rest of garlic and sauté 30 seconds.
  10. 10
    Add rest of ingredients and saute one minute.
  11. 11
    Add water or chicken broth.
  12. 12
    Turn heat up high till liquid boils.
  13. 13
    Add chicken.
  14. 14
    Lower heat.
  15. 15
    Cover and simmer on very low for 1 hour.
  16. 16
    Serve with white fluffy rice and salad of tomatoes and lettuce.

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Featured Reviews for This Recipe

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From: Rainforest

On Aug 14, 2007

Wow! Cuban food rocks. The flavours really came together well in this dish. The only thing I'd do differently is adjust the cooking time which was was too long. The vegetables were reduced to a mushy stew. Would have liked if they held their shape more for better visual appeal. Added this to our regular meal rotation.

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