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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (404g) Recipe makes 8 servings The following items or measurements are not included below: 1 teaspoon seasoning salt instant Oxo |
||
| Calories 592 | ||
| Calories from Fat 319 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.5g | 54% | |
| Saturated Fat 13.6g | 67% | |
| Monounsaturated Fat 14.9g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 173mg | 57% | |
| Sodium 920mg | 38% | |
| Potassium 953mg | 27% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.1g | ||
| Protein 61.8g | 123% | |
By: Kimke
By: Barb Witherspoon
By: Boxerwing
By: Robbie Rice
By: SilentCricket
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From: hoosiergirl72
On Jun 20, 2008
This was VERY good. I love getting this at restaurants and now I can make it at home!!The aus jus was excellent. I used a cheesecloth to strain it before serving and that made it much more appetizing.Rump roasts tend to be leaner so if you make this using a different cut of roast-make sure to trim some of the excess fat so that the aus jus will not be too greasy.
From: Chef #841103
On May 19, 2008
This was EXCELLENT! I used only one bouillon cube and 2 Vidalia onions, threw it into the crock-pot while I went out shopping and came home to a wonderful dinner. I shredded the meat and served it on freshly baked French rolls that I ran under the broiler with some cheddar cheese. My husband inhaled his. Thanks for an easy and delicious recipe!
From: Amber of AZ
On Oct 21, 2003
What a simple to prepare, deilicous, and not too many points meal. I threw everything together the night before and refrigerated the crockpot. This morning I plugged it in and at lucnch came home to a delicious lunch that no restraunt could of made any better. I used a small french roll and about 1/2 cup of the beef with 1/4 cup au jus. I calculated this to 7 points. I like how all the flavers in the juice are seperate, but also blend together well. Thank you for sharing this one.
From: Karen=^..^=
On Sep 26, 2003
This was so delicious! Two of my kids do not even like roast beef and they loved this. My husband could not stop eating it and raved the entire time...plus, it couldn't get any easier! I used a 4 lb. bottom round roast and 3 tsp. of instant beef bouillon powder. I also used regular salt because I had no seasoning salt. Otherwise, followed to a "T". I have to admit, I was worried about all that pepper, but it was fine! I cooked 4.5 hours on high, then sliced the beef and put it back in the crockpot for about 20 minutes. Never have I eaten a more tender roast beef sandwich. I used split Kaiser rolls with a slice of American cheese on each and put them in the oven for about 10 minutes on 375*. Then I piled on the sliced meat and served with the au jus. Just wonderful. This made 8 good size sandwiches and I still have plenty for leftovers. Thanks so much for sharing this recipe! P.S. My daughter loved it so much that after her sandwich, she asked for a cup of the au jus to DRINK!
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