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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 6 servings

Calories 207
Calories from Fat 78 (37%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 5.0g 25%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 351mg 14%
Potassium 657mg 18%
Total Carbohydrate 9.8g 3%
Dietary Fiber 1.8g 7%
Sugars 5.1g
Protein 22.7g 45%

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Portuguese Baked Fish

Recipe #232304 | 40 min | 15 min prep | add private note
*Parsley*

By: *Parsley*
Jun 5, 2007

You can use any mild, white fish fillets for this.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    Lightly grease a baking dish. Place fish fillets in the baking dish, lightly sprinkle w/ salt & pepper and set aside.
  3. 3
    In a skillet, melt butter, then saute the onions, celery and tomatoes in butter until tender.
  4. 4
    To skillet, add veg juice, lemon juice, sugar, garlic and bay leaf; cook over medium heat for 3 minutes.
  5. 5
    Remove bay leaf from sauce.
  6. 6
    Pour this sauce evenly over fish fillets in the baking dish.
  7. 7
    Bake at 350 for 20-25 minutes or until fillets are opaque.

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Featured Reviews for This Recipe

From: Chef #720972

On Jan 8, 2008

Wonderful and easy! It has great flavors, colors and textures. I suggest serving over yellow rice!

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