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From: Elmotoo
On Aug 21, 2007
Oh this was fabulous!!!! Everybody loved it & wish I had doubled the recipe. I used frozen/thawed, drained mango with no problem. Made for the 8/07 Aussie swap.
From: J. Ko
On Aug 2, 2007
OH MY! This was yummy! I could have eaten all four servings myself. I am the mango fanatic in my house, but even those who aren't so crazy about mangoes enjoyed this. Very light and refreshing on a warm summer evening. A definite make-again! Thank-you for posting this, Chickee. (I apologise if there are any spelling errors, but ther was a movie advertisement covering part of the comment box and I could not see all of what I was typing. I could not close the ad.)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (331g) Recipe makes 4 servings |
||
| Calories 381 | ||
| Calories from Fat 90 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 81mg | 3% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 70.7g | 23% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 63.7g | ||
| Protein 3.6g | 7% | |
| Vitamin A 2286mcg | 45% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 72mg | 120% | |
| Vitamin E 2mcg | 9% | |
| Calcium 43mg | 4% | |
| Iron 0mg | 2% | |
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