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Nutrition Facts

Serving Size 1 (145g)

Recipe makes 5 servings

The following items or measurements are not included below:

reduced-fat feta cheese

Calories 209
Calories from Fat 95 (45%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 4.1g 20%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.6g
Cholesterol 101mg 33%
Sodium 200mg 8%
Potassium 414mg 11%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.0g 3%
Sugars 1.6g
Protein 20.9g 41%

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Greek Feta Burgers (Light)

Recipe #231677 | 30 min | 15 min prep | add private note
Redsie

By: Redsie
Jun 1, 2007

From R. Reisman

SERVES 5 , 5 burgers (change servings and units)

Ingredients

Directions

  1. 1
    Preheat grill or grill pan. Spray with cooking spray.
  2. 2
    In a nonstick frying pan sprayed with cooking spray, cook mushrooms and onions over medium-high heat for 4 minutes, or until softened and browned. Remove from heat. Stir in feta.
  3. 3
    In a bowl, stir together beef, chives, oregano, barbecue sauce, breadcrumbs, garlic, and egg. Stir in onion mixture. Form into 5 patties.
  4. 4
    Grill patties over medium-high heat for 3 to 5 minutes per side, or until cooked through. Patties can also be placed on a baking sheet sprayed with cooking spray and baked in centre of preheated 450°F/230°C oven for 10 to 15 minutes, or until cooked through, turning once.

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Featured Reviews for This Recipe

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From: bluemoon downunder

On Jul 27, 2008

We loved these, and loved the fact that they were baked, so I'll certainly be making them again. A great blend of flavours. And very clear instructions. Naughtily, I used regular Greek feta not reduced-fat feta as I find that so many low-fat, non-fat, reduced-fat cheeses are so horribly bland that I'd have been better off not including them at all! So the feta in these - combined with the other great flavours - tasted just wonderful! I made six slightly smaller burgers. Thanks for sharing this recipe, Redsie! The only major change I'll make next time will be to double the recipe, so that there are some for the freezer.

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    From: Lori Mama

    On Jan 28, 2008

    Lovely moist burger. I wish I could taste the feta more, but that could have been due to the type of feta I have. Had a little trouble deciding what condiments to use. I settled on some tzatziki and lettuce.

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  • From: Recipe Baroness

    On Dec 29, 2007

    There were very moist and delicious burgers! Next time I will add some paprika. With this recipe I added Greek salad dressing for an extra boost of Greek flavor and they were great! Thanks for a great burger. I also served them on Potato roll that made them extra good I think!

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    From: jonesies

    On Jun 20, 2007

    DH said, and I quote "Now THAT'S a burger". Enough said! Fabulous tastes, juicy burger, loved by all. Made on the George Foreman. Thanks so much Redsie! Edited to add: I forgot to mention, we used blue cheese instead of feta (personal preferences), and I used my mini chopper, so the ingredients were chopped very small, which helped hold the burgers together and get a taste sensation in every bite!

    1 person found this review helpful

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  • Read all 6 reviews

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