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Nutrition Facts

Serving Size 1 (283g)

Recipe makes 10 servings

Calories 650
Calories from Fat 155 (23%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 5.5g 27%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 855mg 35%
Potassium 833mg 23%
Total Carbohydrate 96.8g 32%
Dietary Fiber 9.5g 37%
Sugars 2.4g
Protein 26.6g 53%

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Cajun Red Beans and Rice

Recipe #231281 | 3½ hours | 20 min prep | add private note

By: Salt Lake Meal Swapping
May 30, 2007

Found in 'Tiger Bait' Recipes, and Best of the Best from Louisiana. Firs', cher, you take one-two pound dem red bean an' put dem in a big pot, dere. Den you wash dem bean real good an' watch out fo' dem little rock an' chuck dirt. W'en dem bean real good clean, fill up wit'planty water, fo'-five quart. Throw in nice ham bone wit planty meat lef' an, or one-two pound ham chuck. Don' fo'get to remember two-t'ree onion, fo'-five toe garlic, an' planty salt an' pepper. Now boil dat all down till dem bean planty soft an' dat gravy planty thick. Serve dem over steam rice wit' Tabasco sauce, cher. An' bon appetit!

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Translation:.
  2. 2
    Wash dried beans.
  3. 3
    Remove any foreign matter, such as stems, etc.
  4. 4
    Place in a large 4 to 6 quarts (4 to 6-liter) saucepan or Dutch oven. Add 4 to 5 quarts (4 to 5 liters) water, ham, onion, garlic and seasonings. Simmer slowly for about 3 hours until beans are soft and gravy is thick.
  5. 5
    To Serve: Cook up some rice. Warm red bean soup in oven, on the stove top or in the microwave until nice and warm. Serve over cooked rice, with Tabasco sauce if you like it hot.

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Featured Reviews for This Recipe

From: asimplegirl

On May 2, 2008

firstly, this is expensive. secondly, this is NOT how you make beans from my state.

0 people found this review helpful

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