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Nutrition Facts

Serving Size 1 (904g)

Recipe makes 3 servings

Calories 302
Calories from Fat 36 (11%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 981mg 40%
Potassium 939mg 26%
Total Carbohydrate 38.9g 12%
Dietary Fiber 11.9g 47%
Sugars 2.2g
Protein 28.4g 56%

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Simple Red Beans N' Rice

Recipe #230943 | 1¾ hours | 15 min prep | add private note

By: Kana Kahuna
May 28, 2007

All the taste without all the work.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the beans in a large bowl or pot and cover with water by 2 inches. Let soak for 8 hours or overnight. Drain and set aside.
  2. 2
    In a large pan, render the ham chunks by cooking until the fat becomes liquid, remove ham and place to the side.
  3. 3
    In the fat that remains sauté the onion, garlic, celery and parsley.In a large pot, combine the beans, water, meat, bay leaf, salt & pepper.
  4. 4
    Bring to slow boil, lower heat to simmer and cook for about 1 1/2 hours, stirring occasionally until beans are tender.
  5. 5
    Remove bay leaf and serve over rice.

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