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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 cup vermicelli

Calories 198
Calories from Fat 55 (27%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.2g 5%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 702mg 29%
Potassium 510mg 14%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.5g 5%
Sugars 2.5g
Protein 29.2g 58%

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Chicken Lo Mein

Recipe #230844 | 25 min | 15 min prep | add private note
Barb in WNY

By: Barb in WNY
May 28, 2007

From an old WW cookbook.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a 9 or 10-inch skillet, heat oil; add scallions and gingerroot and sauté for 1 minute. Add chicken and sauté for 2 minutes, add mushrooms and bean sprouts and cook until vegetables are tender. 3 to 5 minutes.
  2. 2
    Stir in oyster sauce and soy sauce. Add vermicelli and stir to combine, cook until heated through, about 1 minute.

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