1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1155g) Recipe makes 4 servings |
||
| Calories 552 | ||
| Calories from Fat 259 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.8g | 44% | |
| Saturated Fat 18.2g | 90% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 117mg | 4% | |
| Potassium 3006mg | 85% | |
| Total Carbohydrate 59.5g | 19% | |
| Dietary Fiber 24.3g | 97% | |
| Sugars 23.6g | ||
| Protein 33.3g | 66% | |
SERVES 4 -6
Try other Canberra Pumpkin and Coconut Soup recipes
From: mersaydees
On Dec 30, 2007
To quote Peter J, this soup has a "magic blend of flavors" that my DH and I found a refreshing and festive change. I used the canned pureed pumpkin and put a dash of Amarula liqueur in the cream garnish. My photo wasn't as good as Peter J's, so I'll try again next time — I think the cream got away from me this time!
From: Peter J
On Jun 21, 2007
Such a wonderful and creamy soup with a magic blend of flavours! I used light coconut milk as well along with butternut pumpkin which worked fantastically. Unfortunately I took the photo just after pouring the cream in, it looked so much better after swirling while eating but it was too good to delay for another shot, maybe next time!
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