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Nutrition Facts

Serving Size 1 (1155g)

Recipe makes 4 servings

Calories 552
Calories from Fat 259 (46%)
Amount Per Serving %DV
Total Fat 28.8g 44%
Saturated Fat 18.2g 90%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 117mg 4%
Potassium 3006mg 85%
Total Carbohydrate 59.5g 19%
Dietary Fiber 24.3g 97%
Sugars 23.6g
Protein 33.3g 66%

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Canberra Pumpkin and Coconut Soup

Recipe #230773 | 1¼ hours | 30 min prep | add private note
Chef Kate

By: Chef Kate
May 28, 2007

Another lovely recipe from Rob Oliver. this soup ups the ante on the Australian classic. Two cups of canned pureed pumpkin can be used in place of fresh pumpkin; vegetable stock can replace the chicken stock. Also, to cut down on fat, I use lite coconut milk.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large pot.
  2. 2
    Saute onions until soft, but not colored.
  3. 3
    Add potatoes, pumpkin and garlic. Stir through.
  4. 4
    Sprinkle in dried herbs, stir and cook for a further 2 minutes, ensuring nothing sticks.
  5. 5
    Add the stock and coconut milk. Bring to the boil, cover and reduce heat to a simmer for approximately 30-40 minutes.
  6. 6
    Blend soup with a food processor or stick blender, until smooth (the stick blender is much easier).
  7. 7
    If you like a very silky texture, put the soup through a fine mesh strainer.
  8. 8
    Season to taste, add the chopped chives and stir through.
  9. 9
    Serve with a little cream and fresh chives as garnish.

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Featured Reviews for This Recipe

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From: mersaydees

On Dec 30, 2007

To quote Peter J, this soup has a "magic blend of flavors" that my DH and I found a refreshing and festive change. I used the canned pureed pumpkin and put a dash of Amarula liqueur in the cream garnish. My photo wasn't as good as Peter J's, so I'll try again next time — I think the cream got away from me this time!

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  • From: anna_love

    On Nov 20, 2007

    it tastes really good with crackers in it.

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    From: Peter J

    On Jun 21, 2007

    Such a wonderful and creamy soup with a magic blend of flavours! I used light coconut milk as well along with butternut pumpkin which worked fantastically. Unfortunately I took the photo just after pouring the cream in, it looked so much better after swirling while eating but it was too good to delay for another shot, maybe next time!

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