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Nutrition Facts

Serving Size 1 (126g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 bunch fresh mint

1 coconut

Calories 148
Calories from Fat 80 (54%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 274mg 11%
Potassium 336mg 9%
Total Carbohydrate 5.6g 1%
Dietary Fiber 0.1g 0%
Sugars 0.6g
Protein 11.5g 23%

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Mussels With Fresh Coconut and Mint - New Zealand

Recipe #230461 | 30 min | 15 min prep | add private note
Mme Melissa

By: Mme Melissa
May 27, 2007

This makes another excellent nibble to accompany tropically inspired cocktails, but will also work if you dress the mussels and serve several as a starter. Serve with a Sauvignon Blanc. from Radio New Zealand

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Steam open the mussels by placing them in a saucepan with ½ cup water. As the water comes to the boil, keep the lid on the pan until all the mussels have popped open. Remove from the pan. Let them cool a little, then remove the top shell of each.
  2. 2
    Mix the lemon juice, oil, salt and pepper and spoon a little of this on to each mussel.
  3. 3
    Crack the coconut open by hitting it hard around the circumference with a hammer or cleaver. Discard the water in the centre and, using a potato peeler or a very sharp knife, cut curls or shreds of coconut flesh.
  4. 4
    Top each mussel with a little shredded mint and coconut shreds. Serve at once.

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