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Nutrition Facts

Serving Size 1 (243g)

Recipe makes 4 servings

Calories 249
Calories from Fat 53 (21%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 127mg 5%
Potassium 801mg 22%
Total Carbohydrate 46.3g 15%
Dietary Fiber 7.0g 28%
Sugars 9.7g
Protein 3.8g 7%

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Sweet Potato Puree With Ginger and Chiles

Recipe #230419 | 35 min | 35 min prep | add private note
MathMom.calif

By: MathMom.calif
May 26, 2007

Sweet potatoes mashed with butter (or peanut oil) and spicy chiles and seasonings. From "Everyday Vegetables" by Jack Bishop. A zippy little side, different from the usual sweet potatoes. Vegan if you use the peanut oil instead of the butter.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place the sweet potatoes in a large saucepan and add enough water to cover by about 2 inches. Add a generous amount of salt and bring the water to a boil. Reduce the heat slightly and cook until the sweet potatoes are tender, about 15 minutes.
  2. 2
    Meanwhile, heat the butter in a large skillet until foamy. Add the ginger and chile and sauté over medium heat until fragrant, about 1 minute. Remove the pan from the heat.
  3. 3
    Drain the sweet potatoes, reserving 1/2 cup of the cooking liquid. Place the sweet potatoes in a large bowl and use a potato masher to turn the sweet potatoes into fine bits. Add 1/4 cup of the cooking liquid and continue mashing until the sweet potatoes form a fairly smooth puree. Add the remaining cooking liquid as needed to work the sweet potatoes into a smooth puree.
  4. 4
    Set the skillet back over medium-high heat. When the ginger and chile start to sizzle, add the sweet potato puree and cook, stirring contsantly, just until the ginger, chiles, and butter have been evenly incorporated into the sweet potatoes, about 1 minute. Stir in the cilantro and salt to taste and serve immediately.

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Featured Reviews for This Recipe

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From: ladypit

On Jun 20, 2007

Yummy and easy to make sweet potatoes. Next time I would reduce the butter substantially (because I didn't taste it much) and up the ginger. But I thought that was a good side dish to chicken tonight.

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    From: Sharon123

    On Jun 7, 2007

    I really enjoyed the spicy flavors in this dish! I halved the recipe just for me but wish I had made more! Thank you for a different and yummy recipe!

    0 people found this review helpful

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    From: Mirj

    On Jun 4, 2007

    Was I in heaven! Every single ingredient in this recipe is on my list of favorite foods! I used a whole kilo of sweet potatoes, and I thought that there wasn't enough hot pepper or ginger or cilantro in the recipe, so I just added more, didn't measure, but I know how much we like in our food. I freeze the ginger root and then just grate it frozen with a Microplane zester, it comes out fine and incorporates perfectly into the dish. We had this as a side dish with some Grilled Wasabi Tuna, but I had some leftovers for breakfast the next day! Thanks, I LOVE this recipe!

    1 person found this review helpful

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