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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 4 servings |
||
| Calories 249 | ||
| Calories from Fat 53 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 127mg | 5% | |
| Potassium 801mg | 22% | |
| Total Carbohydrate 46.3g | 15% | |
| Dietary Fiber 7.0g | 28% | |
| Sugars 9.7g | ||
| Protein 3.8g | 7% | |
By: Ranikabani
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SERVES 4 -6
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From: ladypit
On Jun 20, 2007
Yummy and easy to make sweet potatoes. Next time I would reduce the butter substantially (because I didn't taste it much) and up the ginger. But I thought that was a good side dish to chicken tonight.
From: Sharon123
On Jun 7, 2007
I really enjoyed the spicy flavors in this dish! I halved the recipe just for me but wish I had made more! Thank you for a different and yummy recipe!
From: Mirj
On Jun 4, 2007
Was I in heaven! Every single ingredient in this recipe is on my list of favorite foods! I used a whole kilo of sweet potatoes, and I thought that there wasn't enough hot pepper or ginger or cilantro in the recipe, so I just added more, didn't measure, but I know how much we like in our food. I freeze the ginger root and then just grate it frozen with a Microplane zester, it comes out fine and incorporates perfectly into the dish. We had this as a side dish with some Grilled Wasabi Tuna, but I had some leftovers for breakfast the next day! Thanks, I LOVE this recipe!
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