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Nutrition Facts
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Serving Size 1 (76g)
Recipe makes 8 servings
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Calories 97
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Calories from Fat 63
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(64%)
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Amount Per Serving
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%DV
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Total Fat 7.0g
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10%
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Saturated Fat 0.9g
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4%
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Monounsaturated Fat 1.9g
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Polyunsaturated Fat 3.8g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 42mg
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1%
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Potassium 202mg
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5%
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Total Carbohydrate 6.9g
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2%
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Dietary Fiber 2.5g
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10%
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Sugars 2.6g
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Protein 2.6g
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5%
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how is this calculated?
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Ingredients
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2 cups green peas, raw (fresh, shelled)
- 1 cup green scallion or
spring onion, chopped, raw (3-4 inch strips)
- 12 leaves arugula, raw (or baby spinach)
- 4 cups swiss chard, raw (torn, baby swiss chard)
- 1/4 cup vegetable oil, industrial, canola for salads, woks and light frying
Directions
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1. In a medium saucepan cook peas, covered, in a small amount of boiling.
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salted water for 3 minutes. Drain and cool.
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2. In a large platter arrange peas, green onions, arugula and Swiss chard inches.
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rows.
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3. In a screw-top jar combine the Strawberry Vinegar and salad oil. Cover.
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and shake well. Drizzle over salad. Store any remaining dressing in the.
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refrigerator.
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To Make Your Own Strawberry Vinegar: In a medium stainless steel saucepan combine 1 cup.
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chopped fresh strawberries and 1 cup cider vinegar. Bring to a boil and.
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reduce heat. Simmer, uncovered, for 3 minutes. Remove from heat. Pour the.
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vinegar-berry mixture through a fine-mesh strainer and let liquid drain into.
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a bowl. Discard the berries. Transfer vinegar to a jar or bottle. Cover.
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tightly with a nonmetallic lid. Chill for at least 1 hour. Store in the.
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refrigerator up to 6 months. Makes 11/4 cups.
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