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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 6 servings

Calories 102
Calories from Fat 8 (8%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 42mg 1%
Potassium 672mg 19%
Total Carbohydrate 21.3g 7%
Dietary Fiber 3.2g 12%
Sugars 0.6g
Protein 4.4g 8%

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Colcannon

Recipe #230066 | 1 hour | 15 min prep | add private note
Happy Hippie

By: Happy Hippie
May 24, 2007

I love everything cabbage, so when I ran across this recipe for colcannon, which is different than others I've tried as it uses kale, I knew I had to hold onto it. I'll be making this soon. I hope it sounds as good to you as it does to me.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and boil the potatoes.
  2. 2
    Chop the kale or cabbage fairly small, discarding the large stems.
  3. 3
    Steam until tender, about 8 minutes.
  4. 4
    Gently saute the onion (if using) until golden but not too brown (scallions or leeks may be used instead of onion).
  5. 5
    Mash the potatoes well, and mix with the kale and onion.
  6. 6
    Add the milk (not too much, until moistened but not wet),and the butter.
  7. 7
    Salt and pepper to taste.
  8. 8
    Bake in a 350 degree oven for 15 minutes.

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