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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (268g) Recipe makes 4 servings The following items or measurements are not included below: 2 cups chicken meat |
||
| Calories 559 | ||
| Calories from Fat 296 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.9g | 50% | |
| Saturated Fat 12.2g | 60% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 8.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 1260mg | 52% | |
| Potassium 444mg | 12% | |
| Total Carbohydrate 49.2g | 16% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 6.6g | ||
| Protein 18.0g | 36% | |
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By: Marie
Mexican Chicken Wrap * Chicken Fajita * Applebee's Copycat
By: Debber
May 24, 2007
Here's a south-of-the-border lunch or snack, compliments of All You (a new magazine). Use less or more hot sauce depending on how much SpIcE you like!
SERVES 4 , 4 tortillas
Ingredients
- 3/4 cup salsa (mild or hot)
- 1/2 cup mayonnaise
- 4 (10 inch) flour tortillas
- 1 1/2 cups grated cheddar cheese
- 1 tablespoon oil
- 2 cups chicken meat
- 1 1/2 teaspoons hot sauce (you decide)
- salt, to taste
- 2 cups finely chopped iceberg lettuce
- 1 cup chopped tomato
Directions
1
In a small bowl, mix salsa and mayo; set aside.2
Preheat oven to 350; arrange tortillas on two baking sheets; sprinkle with cheese; bake for five minutes (cheese melts).3
While that's cooking, warm oil in large skillet on medium-high; add chicken, sauce and salt and stir-fry until cooked through.4
Place tortillas on counter, top with lettuce, chicken, tomatoes; roll up, cut in half and serve with the mayo-salsa dip.5
OPTIONS: Black or green olives.6
SUBSTITUTIONS: Crab or shrimp instead of chicken, romaine lettuce for the iceberg, Monterey Jack for the Cheddar, corn instead of flour tortillas.
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- Course > Lunch/Snacks > Snacks
- Main Ingredient > Seafood > Shellfish > Shrimp
- Main Ingredient > Seafood > Shellfish > Crab
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Presentation
- Occasion > Novelty > Copycat
- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Picnic
- Occasion > To Go... > Brown Bag
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: qiltkitty
On Jul 20, 2008
this was a super quick and easy way to have fajitas without doing a 2 hour + marinade!! I made my own salsa and use a southwestern blended shredded cheese The salsa and mayo sauce is the crowning touch on this recipe great recipe - thank you for sharing!!
From: WW Girl
On Jun 8, 2008
There were many elements in this recipe I liked and I will definitely make it again. I felt the chicken was a little bland and needed some more spices.
From: Jewelies
On Sep 29, 2007
This was a lovely, tasty, quick and easy dinner. I used a smoky bacon salsa and because we're not overly keen on mayo I used sour cream instead. Great for a quick weeknight dinner.
From: Chef floWer
On Aug 7, 2007
This was very quick dinner, very easy put together, the tasted was yummy. Only criticism I have is there was way too much of the salsa/mayo sauce, other then that it was excellent. I had to leave out the tomatoes, little hungry person ate them before I could stop her. Thank you Debber.
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