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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 4 servings |
||
| Calories 306 | ||
| Calories from Fat 166 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.7g | ||
| Cholesterol 73mg | 24% | |
| Sodium 114mg | 4% | |
| Potassium 717mg | 20% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.7g | ||
| Protein 24.4g | 48% | |
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Ground Beef Curry (Kima Curry)
By: CraftScout
May 23, 2007
This recipe is from one of my new favorite cookbooks, Extending the Table. The notes on this recipe say that this Swahili dish is served by a restaurant in the heart of Nairobi. I have only modified it to make the recipe fit into Zaar format, to preserve the authenticity of the recipe. This is a very mild, very easy to make curry.
SERVES 4 -6
Ingredients
- 2 tablespoons oil
- 1 cup onion, sliced
- 1 lb lean ground beef
- 1/2 tablespoon curry powder
- 5 garlic cloves, crushed
- 1 tablespoon gingerroot, crushed
- 3 medium tomatoes, sliced
- 1 tablespoon tomato paste
- 1/2 teaspoon ground cinnamon
- 1 tablespoon cilantro, chopped
- 1/2 cup water
- salt
Directions
1
In a skillet, heat oil over medium high heat. Saute onion and beef until browned. Drain fat.2
Add in curry powder, garlic, ginger, and tomatoes and fry briefly.3
Stir in the rest of the ingredients. Turn down heat to medium and cook for 20 minutes to blend the flavors.4
Serve over rice or with Chapatis.
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- Course > Main Dish > Curries
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Featured Reviews for This Recipe
From: mickeydownunder
On Aug 2, 2008
This was a really good curry, ESPECIALLY if you are in a hurry! OK, needed to add more curry spice, As think the taste was really nice, Added more cinamon too, Perhaps is personal taste, but like previous reviewers, I agree was a bit bland TRUE! Used slice tomatoes, worked well for me, But as it started drying up, added more water, was more than OK for me! Would suggest scallion for presentation but not necessary to do, Didn't think it needed 2 tablespoons oil, again might be personal taste for you know who! THANKS! Will DEFINATELY make this again!
From: Sakeenah
On Aug 1, 2008
very nice and filling, dh liked very much. a note about curry: there are many different kinds of curries out there, if you want it less mild more spicy use a hot curry
From: CheezCrazy
On Dec 17, 2007
Very good, mild curry. I used a 14 fl oz tin of diced tomatoes instead of fresh tomatoes as tomatoes were out of season.
From: sweetsouth
On May 30, 2007
This was a very good way to do something different with ground beef! I did not have fresh tomatoes, only a can of stewed tomatoes which worked out just fine. I used the refridgerated tortillas instead of "chapatis"...which for all I know, could be the same thing!Will make this again for sure.
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