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Chicken and Baby Corn Soup
Ingredients
Directions
1
Clean chicken breast, then cut lengthwise into four strips. Thinly slice strips across the grain.2
In a large saucepan or stock pot, heat the oil over medium-high heat, until almost smoking, and then add chicken, stirring constantly. Cook chicken 3-4 minutes or until lightly browned.3
Add the scallions, bell pepper, and garlic, and cook, stirring, 2-3 more minutes.4
Add the baby corn and stock and bring to a boil. Cook 3 minutes.5
Add the corn kernels and hot sauce, and continue to cook about 5-7 more minutes.6
Blend the sherry and cornstarch and add to the soup. Add the tomatoes and cook an additional 2-3 minutes.7
Just before serving, add the saffron threads, allowing them to dissolve for a few minutes. Then stir in the cilantro and serve hot.
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Featured Reviews for This Recipe
From: lazyme
On May 30, 2007
We loved this soup! It was simple to prepare and very tasty. DH kept asking me why I was stir-frying a soup, lol. The saffron added just the right touch both to taste and color. Thanks Amayzng30 for a delicious soup that we will repeat again.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (522g) Recipe makes 4 servings |
||
| Calories 288 | ||
| Calories from Fat 89 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 838mg | 34% | |
| Potassium 806mg | 23% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 5.3g | ||
| Protein 18.6g | 37% | |
| Vitamin A 1760mcg | 35% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 75mg | 125% | |
| Vitamin E 2mcg | 6% | |
| Calcium 44mg | 4% | |
| Iron 1mg | 10% | |
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