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Nutrition Facts

Serving Size 1 (967g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 cardamom pods

Calories 831
Calories from Fat 444 (53%)
Amount Per Serving %DV
Total Fat 49.4g 75%
Saturated Fat 13.5g 67%
Monounsaturated Fat 21.5g
Polyunsaturated Fat 10.4g
Trans Fat 0.0g
Cholesterol 207mg 69%
Sodium 764mg 31%
Potassium 1564mg 44%
Total Carbohydrate 40.0g 13%
Dietary Fiber 4.8g 19%
Sugars 2.6g
Protein 56.3g 112%

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Egyptian Greens-And-Chicken Stew

Recipe #229736 | 2 hours | 20 min prep | add private note
dicentra

By: dicentra
May 23, 2007

This is from Cooking Light. Posting for ZWT3.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the first 5 ingredients in an 8-quart Dutch oven or stockpot, and bring to a boil.
  2. 2
    Reduce heat to medium, and cook, uncovered, for 1 hour. Remove from heat.
  3. 3
    Remove the chicken from the pan, and place in a bowl; cool.
  4. 4
    Strain the chicken broth through a cheesecloth-lined colander or fine sieve into a bowl, reserving onion; discard the remaining solids.
  5. 5
    Return the broth to the pan. Remove the chicken from the bones, discarding bones; shred the chicken into bite-size pieces. Keep warm.
  6. 6
    Place onion in a bowl, and mash with a fork or potato masher.
  7. 7
    Add onion to broth; bring to a boil. Add spinach to broth in batches, cooking until wilted.
  8. 8
    Heat the oil in a small nonstick skillet over medium-high heat.
  9. 9
    Add coriander, salt, and garlic; sauté 30 seconds or until garlic begins to brown.
  10. 10
    Add to spinach mixture, and stir in lemon juice.
  11. 11
    Serve chicken and spinach mixture over rice.

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Featured Reviews for This Recipe

From: Chef at Heart

On Jun 18, 2007

Good, The cardomom really made a difference For team f Pictures etc to follow once this is published

0 people found this review helpful

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