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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (536g) Recipe makes 4 servings |
||
| Calories 482 | ||
| Calories from Fat 42 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 389mg | 16% | |
| Potassium 1505mg | 43% | |
| Total Carbohydrate 87.6g | 29% | |
| Dietary Fiber 19.8g | 79% | |
| Sugars 8.9g | ||
| Protein 24.0g | 48% | |
Creole Style Beans and Rice
By: Happy Hippie
May 23, 2007
I ran acrosss this recipe on the Pepperfool website and it sounds like it's right up my alley loving spicy foods as I do.
SERVES 4 -6
Ingredients
- 2 teaspoons oil
- 1 cup celery, chopped
- 1 medium onion, chopped
- 1 small bell pepper, chopped (red or green)
- 2 jalapeno peppers, seeded and finely chopped
- 16 ounces no-salt-added tomato sauce
- 15 1/2 ounces red beans, rinsed
- 15 ounces black beans, rinsed
- 14 1/2 ounces vegetable broth
- 1/2 cup long grain rice, uncooked
- 1/2 teaspoon hot red pepper sauce
Directions
1
Heat oil in large saucepan or Dutch oven over medium heat until hot.2
Add celery, onion, bell and chile peppers; cook and stir 6-8 minutes or until tender. Add remaining ingredients; mix well.3
Bring to a boil. Reduce heat; cover and simmer 20 minutes or until rice is tender.
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- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Rice > Long-grain rice
- Main Ingredient > Beans
- Cuisine > North American > United States > Southern > Cajun
- Cuisine > North American > United States > Southern > Creole
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
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