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White Wine Cooler Marinade

Recipe #229707 | 15 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

TJW

RECIPE BY: TJW

Wine, sprite, lime juice, fresh herbs, garlic and a bit of olive oil come together in less than five minutes, and make a very nice marinade for chicken. Would probably do well on pork too, though I have only done it with chicken.

Posted on: May 23, 2007

Print Recipe

Ingredients

  • 4 chicken breast fillet
  • 1 cup dry white wine
  • 3/4 cup Sprite
  • 3 garlic clove, pressed
  • 3 tablespoons olive oil
  • 1 lime, juice of
  • 1 bunch fresh basil, chopped
  • 1 bunch fresh thyme, chopped
  • 3 mint leaf, crushed
  • sea salt
  • ground pepper
  • 1 pinch cayenne (optional)

    • Directions

    1. 1
      Mix all ingredients together in a large bag or glass bowl, mix or shake until fully mixed.
    2. 2
      Marinade chicken overnight, or at least six hours. Remove chicken, discard marinade.
    3. 3
      Grill to perfection!
    4. 4
      Enjoy!
    5. 5
      This works for bone-in chicken as well.

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    Nutrition Facts

    Serving Size 1 (127g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    4 chicken breast fillets

    1 bunch fresh basil

    1 bunch fresh thyme

    Calories 162
    Calories from Fat 91 (56%)
    Amount Per Serving %DV
    Total Fat 10.2g 15%
    Saturated Fat 1.4g 6%
    Monounsaturated Fat 7.4g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 7mg 0%
    Potassium 62mg 1%
    Total Carbohydrate 7.8g 2%
    Dietary Fiber 0.1g 0%
    Sugars 4.9g
    Protein 0.3g 0%
    Vitamin A 6mcg 0%
    Vitamin B6 0.1mg 3%
    Vitamin B12 0.0mcg 0%
    Vitamin C 3mg 5%
    Vitamin E 1mcg 4%
    Calcium 11mg 1%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

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