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Nutrition Facts

Serving Size 1 (501g)

Recipe makes 6 servings

The following items or measurements are not included below:

reduced-sodium fat-free chicken broth

1 cup light coconut milk

Calories 364
Calories from Fat 83 (22%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 1.7g 8%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 219mg 73%
Sodium 722mg 30%
Potassium 957mg 27%
Total Carbohydrate 23.1g 7%
Dietary Fiber 3.3g 13%
Sugars 8.6g
Protein 46.5g 92%

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Brazilian Fish Stew (Moqueca De Peixe)

Recipe #229570 | 1 hour | 30 min prep | add private note
dicentra

By: dicentra
May 23, 2007

This is from Cooking Light. "From the state of Bahia in northern Brazil, moqueca de peixe (moo-KAY-ka duh PAY-shuh) is a tropical fish stew fragrant with garlic and peppers, and enriched with coconut milk."

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 6 ingredients in a large bowl; toss to coat. Marinate in refrigerator 30 minutes.
  2. 2
    Heat oil in a large Dutch oven over medium heat.
  3. 3
    Add the onion, bell peppers, green onions, garlic, and bay leaf; cook 6 minutes, stirring occasionally.
  4. 4
    Increase heat to medium-high; add tomato, and cook 2 minutes.
  5. 5
    Add 1/4 cup cilantro, clam juice, and broth. Bring to a boil; reduce heat, and simmer 10 minutes.
  6. 6
    Discard bay leaf.
  7. 7
    Place one-third of vegetable mixture in a blender, and puree until smooth.
  8. 8
    Pour pureed vegetable mixture into pan. Repeat procedure with remaining vegetable mixture.
  9. 9
    Add coconut milk and red pepper to pureed vegetable mixture.
  10. 10
    Bring to a boil over medium-high heat; cook 3 minutes. Add fish mixture; cook 3 minutes or until fish is done.
  11. 11
    Sprinkle with 1/4 cup cilantro.

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Featured Reviews for This Recipe

From: Wienerman

On Jun 27, 2008

This was great! My wife and I loved the flavors in this dish. I used Tilapia for the fish since it is cheaper and easier to find than the fish listed and used a large can of chopped tomatoes. We like our soups with texture, so I coarsely chopped the vegetables and didn't puree them in the blender. Very pretty. Thanks For the great recipe!!

0 people found this review helpful

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  • From: Chef #692262

    On Dec 17, 2007

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    From: Jules127

    On Dec 7, 2007

    We loved this!! It looks like it would be very time consuming but I chopped my veggies in the food processor (which I continue to use to puree them later) and tomatoes are lousy here this time of year so I used a small can of diced tomatoes and also used regular coconut milk though I will try the light next time. Haddock was fresh at my market so I used that and the shrimp. The cilantro really brightens the dish and it has such a fresh taste to it. I will definitely be making this one again.

    1 person found this review helpful

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  • Read all 3 reviews

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