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Nutrition Facts

Serving Size 1 (440g)

Recipe makes 2 servings

The following items or measurements are not included below:

tartar sauce

Calories 518
Calories from Fat 70 (13%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 2.2g 11%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 162mg 54%
Sodium 895mg 37%
Potassium 1081mg 30%
Total Carbohydrate 68.9g 22%
Dietary Fiber 4.2g 16%
Sugars 9.2g
Protein 36.4g 72%

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Remains of the Day - Fish Burgers With Fresh Herbs

Recipe #229370 | 55 min | 40 min prep | add private note
French Tart

By: French Tart
May 22, 2007

Remains of the day - a light supper dish made from left overs! I had fish and mashed potatoes left after a lovely lunch - so, I decided to make one of our favourite comfort food dishes, fish cakes.......I added a few fresh herbs from the garden, a toasted bun, tartare sauce, lettuce (also from the garden) and we had a delicious light supper! You could of course also have these fish cakes with a salad, chips (French fries) or a baked potato - but we love them served in the style of a fish burger!!

SERVES 2 -4 , 4 Fishcakes (change servings and units)

Ingredients

Directions

  1. 1
    Put the onion in a large frying pan and pour in the wine. Bring to a gentle simmer, cover and cook the onions for 6-8 minutes or until cooked through.
  2. 2
    Remove and when cool, mix into the mashed potato with the herbs, salt & pepper to taste.
  3. 3
    Flake in the fish in decent-sized chunks. Gently mix everything together, then using floured hands, shape into 4 fish cakes.
  4. 4
    Lightly dust with flour, dip in egg and then in breadcrumbs.
  5. 5
    Chill for at least 30 minutes (important or they will come apart in the pan).
  6. 6
    Heat 1cm oil in a large frying pan. Fry the fish cakes in batches for about 3-5 minutes each side or until they are golden, crisp and heated through.
  7. 7
    Drain on kitchen paper.
  8. 8
    Cut the bread/burger buns in half and toast until a light golden brown.
  9. 9
    Spread with the tartare sauce and place some lettuce leaves on the bottom half.
  10. 10
    Place the fish cakes on top of the lettuce and top with the remaining half of the bun.
  11. 11
    Serve with a wedge of lemon, chips (French fries), salad, baked potato or just by themselves!
  12. 12
    Will feed 2 hungry/greedy people(!) or 4 people with accompaniments.

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Featured Reviews for This Recipe

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From: Mme Melissa

On Jul 9, 2007

I really like fish cakes, and I really loved this fish burger. It was quite straight forward to make, the coating made a slightly crunchy crust...I loved it! I'll be making more baked fish just so I can have leftovers for this recipe! Yum!

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