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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 6 servings |
||
| Calories 169 | ||
| Calories from Fat 133 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 563mg | 16% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 1.6g | ||
| Protein 2.4g | 4% | |
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Guadalupe's Guacamole
By: Vicki in CT
May 22, 2007
The best guacamole you will ever eat. Caution...addictive.
SERVES 6 -8
Ingredients
- 1/2 vidalia onion
- 1/2 ripe tomato
- 1 jalapeno
- 1 bunch fresh cilantro
- 3 avocados
- 1 lime, juice of
- salt
Directions
1
Dice onion, tomato, cilantro, and jalapeno. If you don't like spice, then remove seeds. Place in medium bowl.2
Remove pits from avacados. Spoon the meat of the avacados from the skin. Smash with fork; I use a large meat fork. Add to bowl of vegetables.3
Add juice and salt. Stir well.4
Cover with saran wrap (it should be touching the guacamole to prevent air). Let set for one hour.5
Serve with chips or on tacos, etc.
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- Course > Appetizers > Dips
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- Main Ingredient > Vegetables
- Cuisine > North American > United States > Southwestern
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- Cuisine > North American > Central American > Costa Rican
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Technique > No Cook
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Featured Reviews for This Recipe
From: Lavender Lynn
On Jul 1, 2008
This is a good guacamole but I cut down on cilantro and onion and didn't use the jalapeno. I used juice from 1/2 a lime. Made for ZWT4 for Cookin Cats.
From: Ma Field
On Jun 14, 2008
I liked the chunkiness of this one as well as the simplicity. Made a double batch and we ate most as an appetizer last night. Fast, easy and deliscious way to start a meal. Made on behalf of the Daffy Daffodils for ZWT4.
From: mliss29
On Jun 12, 2008
Good stuff! We ate the whole bowl. I added the juice of a lemon, too. I used a red onion because one was already peeled and I thought it would be pretty. Thanks! Reviewed for ZWT4
From: Pot Scrubber
On May 28, 2007
That is a lot of cilantro but if you love cilantro like I love cilantro then make this guac! I added about 1 tbsp mayo but other than that followed the recipe. It went over very well at my BBQ! (I think I ate most of though LOL)
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