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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (59g) Recipe makes 6 servings |
||
| Calories 63 | ||
| Calories from Fat 6 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 146mg | 4% | |
| Total Carbohydrate 14.8g | 4% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.9g | ||
| Protein 2.0g | 3% | |
Arepas Con Chocolo (Fresh Corn Tortillas)
By: Witch Doctor
May 22, 2007
You can also put the fresh corn (removed from the cob) into a blender (DON’T use canned corn), add some salt, and some corn starch to reduce the moisture consistency. Then you can prepare the arepas the same way you would prepare pancakes in a pan.
SERVES 6 -8
Ingredients
- 3-4 ears corn
- white cheese
Directions
1
Remove the corn from the cob and grind.2
Knead it until it forms a firm ball.3
With your hand form into several flat tortillas (4 to 6 inches diameter, 1/8 inch thick) and roast over a low charcoal fire or on a wire rack over the burner of your stove.4
Serve hot with butter and fresh white cheese.
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