Healthy Whole Wheat Cinnamon Buns - Abm Dough

Ingredients

• 2 1/4 teaspoons yeast
• 1 3/4 cups water
• 1/4 cup liquid lecithin
• 1/4 cup oil
• 2 tablespoons molasses
• 1/4 cup honey
• 1 teaspoon salt
• 1/2 cup potato flakes
• 4 1/2 cups white whole wheat flour, approximately
• 5 tablespoons vital gluten
• 2 tablespoons oil
• 1 cup sucanat or sugar
• 1 teaspoon cinnamon

Directions

1. 1

   Add ingredients to breadmaker in the order recommended by the manufacturer, I reserve 1 cup of flour and add until the consistency is a nice soft ball.

2. 2

   Let machine run through dough cycle.

3. 3

   Turn out dough and split into two pieces.

4. 4

   Roll out each on floured surface to approximately 12"x18" rectangle.

5. 5

   Brush each with 1 tbsp oil.

6. 6

   Top each with 1/2 cup succanat or sugar mixed with cinnamon.

7. 7

   I also sprinkle a little salt on, but this is optional.

8. 8

   Roll up each rectangle and cut each into 8 equal pieces.

9. 9

   Arrange cut side up in two round pans. Bake at 325-350°F for 25-30 minutes.

10. 10

    Prep time includes measuring dough ingredients and then rolling and assembling.

11. 11

    Cooking includes dough prep in machine -- .