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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 6 servings The following items or measurements are not included below: dried cherries |
||
| Calories 366 | ||
| Calories from Fat 94 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 342mg | 14% | |
| Potassium 386mg | 11% | |
| Total Carbohydrate 57.5g | 19% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 9.4g | ||
| Protein 12.2g | 24% | |
Curried Summer Pasta Salad
By: Oolala
May 17, 2007
From a compilation cookbook called "Traditions" published by Oak Knoll School of the Holy Child. I haven't made it yet but if I put it here, I may get to make it!
SERVES 6 -8
Ingredients
- 1 (12 ounce) box tri-colored pasta, rotini pasta
- 2/3 cup plain fat-free yogurt
- 1/4 cup mayonnaise
- 3 tablespoons fresh lime juice
- 2 teaspoons sugar
- 1 1/2 teaspoons curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground red pepper
- 1/4 teaspoon black pepper
- 1 granny smith apple, diced
- 1/4 cup dried cherries or dried cranberries
- 4 green onions, thinly sliced
- 2 carrots, grated
- 1/2 cup almonds, slivered
Directions
1
Cook pasta according to package directions and run cold water over it and drain.2
Mix all other ingredients together and add to the pasta and toss.3
Refrigerate at least 2 hours before serving.
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