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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 6 servings

Calories 368
Calories from Fat 158 (42%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 10.2g 51%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 248mg 10%
Potassium 659mg 18%
Total Carbohydrate 16.7g 5%
Dietary Fiber 0.7g 2%
Sugars 0.3g
Protein 34.4g 68%

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Sole Meuniere

Recipe #228659 | 40 min | 10 min prep | add private note

By: Chef Mommie
May 17, 2007

Sole fish fillets cooked in butter sauce. ZWT Sole Meuniere is excellent in combination with potatoes or rice.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Remove the black skin from the soles. Chop the parsley sprigs, discard the stems. Season fillets with salt and pepper.
  2. 2
    Spread the flour in a plate. Dredge fillets in flour, shaking off any excess flour.
  3. 3
    Melt 3 tablespoons of butter in a large skillet. Add a sole fillet or if the skillet is large enough, place 2 fillets at the same time. Cook over high heat for 5 minutes. Turn the fillet and cook on the other side for 5 minutes again.
  4. 4
    Set aside and keep fillets warm. Sprinkle with lemon juice and parsley. Cook the other sole fillets the same way. Add butter if needed.
  5. 5
    Melt the remaining butter in the skillet. When brown, remove from heat and place the sole fillets.
  6. 6
    Serving: Serve immediately. Garnish with lemon slices.

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