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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (572g) Recipe makes 1 servings The following items or measurements are not included below: no-sugar-added nonfat vanilla yogurt 1 tablespoon Splenda sugar substitute |
||
| Calories 275 | ||
| Calories from Fat 8 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 765mg | 21% | |
| Total Carbohydrate 70.5g | 23% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 28.1g | ||
| Protein 1.9g | 3% | |
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Apple Pie Smoothie
By: mikekey
May 16, 2007
A cool, healthy drink, with a taste of apple pie.
SERVES 1
Ingredients
- 4 ice cubes
- 1 banana
- 1 cup unsweetened applesauce
- 1/2 cup no-sugar-added nonfat vanilla yogurt
- 1/2 cup apple juice
- 1 tablespoon Splenda sugar substitute (or sugar)
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
Directions
1
Put all ingredients into blender.2
Blend until smooth.3
Pour into glass and enjoy.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
Featured Reviews for This Recipe
From: iluvmythomas
On May 13, 2008
Very yummy!! Made this for me and my son for a snack today. It was enough for two, one mommy size and one kid size! 
From: Annacia
On Mar 27, 2008
You have another admirer here. This is great. I followed your recipe to the t and it was wonderful. The apple taste with spice is SO good and the yogurt and banana add a smooth creaminess with out fat. I can sum it up in one word: YUMM!
From: ladypit
On Feb 15, 2008
Another fabulous review for this wonderful smoothie. I used a frozen banana (and left off the ice cubes) and loved this on my way in to work today. One nice thing was that this was so thick that it stayed good for 15 minutes or so as I drove to work and then got situated. It also kept me full for quite some time. Thanks for a good one!
From: Chef~V
On Aug 31, 2007
YUM I loved this Mikekey! It was so nice and refreshing on a hot day! I made the recipe exact and it was delish. I like that it had few calories and it really filled me up! Thanks for sharing. I picked a winner! Cheers ~V (P.s. It was like drinking an apple pie, ala mode 
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