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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (533g) Recipe makes 4 servings |
||
| Calories 308 | ||
| Calories from Fat 41 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 867mg | 36% | |
| Potassium 1646mg | 47% | |
| Total Carbohydrate 37.2g | 12% | |
| Dietary Fiber 15.2g | 60% | |
| Sugars 8.0g | ||
| Protein 35.0g | 70% | |
Kharshuf Matbukh
By: AmandaInOz
May 16, 2007
Stewed Artichokes. From Egyptian Cooking: A Practical Guide. There is no specific amount of oil listed, so you can adjust based on how healthy you feel at the time.
SERVES 4
Ingredients
- 8 artichoke hearts, chopped
- 2 onions, finely chopped
- 1 lb beef, diced
- 4 ripe tomatoes, peeled and diced
- cooking oil
- salt and pepper
Directions
1
Fry onion in oil until soft.2
Add tomatoes and cook for 10 minutes.3
Add meat and seasoning and cook at further 15 minutes.4
Add artichoke hearts and cook until tender.
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- Course > Main Dish
- Main Ingredient > Meat > Beef
- Cuisine > African > Northern > Egyptian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
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- Dietary > Low in... > Low Fat
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