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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 2 servings The following items or measurements are not included below: 3 sprigs fresh tarragon |
||
| Calories 134 | ||
| Calories from Fat 43 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 150mg | 6% | |
| Potassium 223mg | 6% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.3g | ||
| Protein 6.1g | 12% | |
Ingredients
- 8 large prawns
- 1 teaspoon olive oil
- 2 garlic cloves, minced
- 4 sliced green onions
- 3 sprigs fresh tarragon, chopped fine
- 1/2 cup white wine
- 3 tablespoons light sour cream
- 1 dash pepper
- 1 dash salt
Directions
1
Remove heads from prawns and slice the shell along the back. Heat olive oil and saute the garlic, onions and tarragon for 2 minutes. Add the prawns and cook for about 3 minutes until they're cooked through. Lower the heat and add the white wine to the pan. Let it simmer for about 2 minutes before stirring in the sour cream. Serve over a bed of rice or egg noodles.
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- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Shrimp
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- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Occasion > Brunch
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