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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 2 servings

The following items or measurements are not included below:

whole wheat tortillas

Calories 197
Calories from Fat 28 (14%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 17mg 0%
Potassium 770mg 22%
Total Carbohydrate 33.6g 11%
Dietary Fiber 11.7g 46%
Sugars 4.5g
Protein 11.2g 22%

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Healthy Mexican Tortilla Pizza

Recipe #228349 | 20 min | 10 min prep | add private note
~Jen~

By: ~Jen~
May 16, 2007

A nice fitness lunch to keep you going all day! It's tastier than you would think considering the ingredients. Chipotle lovers may prefer Black Bean Dip for the dip or the easiest way is to use prepared dip from the jar. I love Guiltless Gourmet's Spicy Black Bean Dip or Desert Pepper Trading Company's Spicy Black Bean Dip. Based on a recipe from Ellie Krieger's Healthy Appetite, this serves two as an entree or eight as an appetizer.

SERVES 2 (change servings and units)

Ingredients

Black Bean Dip

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Prepare 1/2 cup black bean dip: saute onions in the oil for about two minutes until they soften, stirring in the garlic and jalapeno and cooking for one minute more; put the beans in a food processor, add the onion mixture and the rest of the ingredients and puree until smooth.
  3. 3
    Place the tortillas on a baking sheet and spread 2 tablespoons of black bean dip on top of each; top with tomato and cabbage and bake for 10 minutes; remove the pizzas from the oven and sprinkle cilantro on each; cool slightly and cut into wedges.

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Featured Reviews for This Recipe

From: Bread 'n Butter

On Apr 11, 2008

I had found this on the Food network site and made it last night. I'm glad it's been posted because it was delicious. Great healthy, quick, weeknight meal. I did cheat though, I added some cheese. Not a lot, but just enough.

0 people found this review helpful

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  • From: timhammond

    On Oct 17, 2007

    outstanding

    0 people found this review helpful

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    From: Maito

    On May 30, 2007

    These are more like tostadas than pizzas, and are very yummy! To feed 2 for a meal, use at least one more corn tortilla, if not a few. We also used lots more cabbage (maybe 5 times), tomatoes and cilantro than it calls for. I doubled the dip, and used most of it. The dip is also good just by itself, very limey; you can leave the jalapeno seeds in, if you want it spicy.

    3 people found this review helpful

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    From: Color Guard Mom

    On Nov 4, 2007

    VERY good and very easy to make! Next time I will only put cilantro on mine as my hubby didn't like that taste, but loved the rest of it! Thanks for posting!

    1 person found this review helpful

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  • Read all 5 reviews

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