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Vegan (Sweet) Cornbread

Recipe #228268 | 35 min | 5 min prep | SERVES 12 (Change Servings)

RECIPE BY: Jesslyn

Most cornbread mixes have lard or other animal products in them, but I have to have cornbread with beans or gumbo sometimes. (I'm from the south... what can I do?) This recipe is a veganized version of the "Southern-Style Cornbread" from May/June 2007 Vegetarian Times. Now if I can only make it gluten-free.

Posted on: May 16, 2007

Ingredients

  • 1 1/4 cups cornmeal
  • 3/4 cup all-purpose flour
  • 1/4 cup agave syrup
  • 3/4 teaspoon salt
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • cup soymilk
  • 1 1/2 teaspoons energ egg substitute (the equivalent of 1 egg)
  • tablespoons melted vegan margarine (I used Organic Smart Balance Buttery Spread.)
  • cup frozen corn (or fresh)
  • Directions

    1. 1
      Preheat oven to 350°F
    2. 2
      Coat a 9x9 inch baking pan(or a 12 muffin pan)with cooking spray.
    3. 3
      Combine all ingredients, stirring until consistent.
    4. 4
      Spread into pan (or pour into muffin pan).
    5. 5
      Bake 25-30 minutes or until sides begin to brown and toothpick comes out clean.
    6. 6
      Cool on a rack before slicing if using a 9x9 pan.
    7. 7
      I did the muffin version and it took 25 minutes to get the way I like them but 30 would have only made them dark brown. (The 9x9 pan version from the original recipe calls for 25-30 minutes also.).

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    Nutrition Facts

    Serving Size 1 (56g)

    Recipe makes 12 servings

    The following items or measurements are not included below:

    agave syrup

    vegan margarine

    Calories 97
    Calories from Fat 9 (9%)
    Amount Per Serving %DV
    Total Fat 1.1g 1%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 211mg 8%
    Potassium 101mg 2%
    Total Carbohydrate 19.7g 6%
    Dietary Fiber 1.7g 6%
    Sugars 0.2g
    Protein 3.3g 6%
    Vitamin A 154mcg 3%
    Vitamin B6 0.1mg 4%
    Vitamin B12 0.3mcg 4%
    Vitamin C 0mg 1%
    Vitamin E 0mcg 0%
    Calcium 31mg 3%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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