1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings |
||
| Calories 308 | ||
| Calories from Fat 157 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 107mg | 35% | |
| Sodium 365mg | 15% | |
| Potassium 482mg | 13% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 1.2g | ||
| Protein 33.9g | 67% | |
Ingredients
- 1/2 cup grated parmesan cheese
- 1/4 cup butter, softened
- 6 tablespoons mayonnaise
- 2-3 tablespoons fresh lemon juice
- 1/4 teaspoon garlic powder (or to taste)
- 1/4 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon Old Bay Seasoning
- 2 lbs tilapia fillets
Directions
1
Preheat your oven's broiler. Spray a broiling pan or aluminum foil with non stick cooking spray.2
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.3
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side, then Sprinkle with Old Bay Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.4
Wine Tip.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Italian Style Broiled Tilapia recipes
Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Taste/Mood > Savory
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: M&A's
On Jun 18, 2008
I made this in around 15 minutes start to finish. It was very easy. I did leave out the mayo and adjust the seasoning blend a touch, but it was still delicious. I never even turned the fish. Just slathered on the mix and broiled for 6 or 7 minutes. It left a thin but very crispy crust on the fish. In that 6 minutes I made some veggies and dinner was done!
From: Chef #322391
On Feb 11, 2008
Had Tilapia in the freezer and did quick internet search for a better recipie...LOVED this one! Substituted Vegenaise for Mayo, chopped onions for onion powder, and Lawry's Orig. Seasoned Salt for the Old Bay Seasoning! Served with Near East Wild Mushroom & Herb Couscous, & Frozen Peas. YUMMMMMMY!!!
From: Columbus Foodie
On Jul 6, 2007
Great flavor, the only thing I maybe would change is to use a touch less butter and Old Bay. Otherwise, excellent and will use this recipe often!
From: Tackerman
On May 24, 2007
We loved the taste. Not to mention it was easy and quick! Thanks for the recipe!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved