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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 5 servings |
||
| Calories 432 | ||
| Calories from Fat 189 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.0g | 32% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.3g | ||
| Cholesterol 140mg | 46% | |
| Sodium 1412mg | 58% | |
| Potassium 922mg | 26% | |
| Total Carbohydrate 28.6g | 9% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 16.1g | ||
| Protein 31.0g | 61% | |
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Ingredients
- 1 lb ground turkey or ground beef
- 1/2 cup Italian seasoned breadcrumbs
- 1/4 cup water
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried parsley
- 1 teaspoon garlic powder (or less)
- 1 egg
- 1 (28 ounce) jar spaghetti sauce
- 1/2 cup parmesan cheese, grated
- 1 cup mozzarella cheese, shredded
Directions
1
Mix ground meat, bread crumbs, water, basil, oregano, parsley, garlic powder, and egg.2
Form mixture into about 15 meatballs.3
Put meatballs in a microwave safe baking dish.4
Cover with spaghetti sauce and parmesan cheese.5
Cover dish with plastic wrap and microwave at 70% power for 12 minutes.6
Uncover; add Mozzarella cheese.7
Microwave at 70% power for 1 to 1-1/2 minutes or until the cheese is melted.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Turkey
- Main Ingredient > Meat > Beef > Ground Beef
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Microwave
Featured Reviews for This Recipe
From: WI Cheesehead
On May 20, 2007
This isn't bad for a lowfat meatball. I could definitely taste the garlic. Left out the mozzarella and used the dish over spaghetti. Everyone ate it and I think I would make it again when going for a lowfat meal. Thanks.
From: Andi of Longmeadow Farm
On Aug 10, 2007
I used this for make ahead turkey meatballs to go with spaghetti on "Saturday Lunch at the Farm" ~ very easy to put together and since I did use turkey I kept the recipe true using all the seasonings as required. After microwaving meatballs and tomato sauce, I put in the crockpot to keep warm on low. This turned out terrific, especially for the meatballs as they marinated in the sauce overnight. Oh yummy! Thanks so much Anme. Will use this lots!
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