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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 6 servings

Calories 336
Calories from Fat 95 (28%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 3.8g 19%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 132mg 5%
Potassium 827mg 23%
Total Carbohydrate 59.8g 19%
Dietary Fiber 6.3g 25%
Sugars 43.6g
Protein 7.3g 14%

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Tropical Fruit Salad With Plain Yogurt Dressing

Recipe #227794 | 35 min | 35 min prep | add private note
FLUFFSTER

By: FLUFFSTER
May 13, 2007

This is great as a pre-workout snack, providing you with energy to burn! Check out your favorite grocer's best looking fruits, and vary your ingredients sometimes.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large, clear bowl, combine the fruits, nuts, and coconut and mix well. Cover and refrigerate at least 2 hours.
  2. 2
    Serve fruit in small bowls and top with plain yogurt just before eating.
  3. 3
    Sweeten individually with your favorite sweetener.(ex.honey,equal,sweet'n low).

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