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Holiday Green Beans
RECIPE BY: queenkungfu
This recipe is from Green Mountain at Fox Run.It's a a fitness and healthy weight loss retreat for women only (a weight loss camp).
Posted on: May 12, 2007
Ingredients
Directions
1
To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven about 10 minutes or until golden brown.2
Steam green beans 5 to 7 minutes or microwave on high about 4-5 minutes, stirring occasionally; drain.3
Meanwhile, heat olive oil in a small nonstick skillet over medium heat.4
Add cranberries, sugar and orange juice.5
Cook, stirring gently, until cranberries are soft and liquid is syrupy.6
Stir in chopped nuts and toss mixture with green beans.
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Featured Reviews for This Recipe
From: JillAZ
On Dec 26, 2007
These are extremely easy and delicous. I made these for our Christmas dinner and they were wonderful. Very fresh taste and a nice light side dish for a holiday meal. Thanks for sharing this recipe.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 4 servings |
||
| Calories 125 | ||
| Calories from Fat 77 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 4.3g | ||
| Protein 2.7g | 5% | |
| Vitamin A 781mcg | 15% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 1mcg | 3% | |
| Calcium 47mg | 4% | |
| Iron 1mg | 7% | |
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