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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 4 servings |
||
| Calories 130 | ||
| Calories from Fat 38 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 76mg | 3% | |
| Potassium 314mg | 8% | |
| Total Carbohydrate 19.7g | 6% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 15.5g | ||
| Protein 4.3g | 8% | |
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Chocolate Milk and Banana Smoothie
By: Redsie
May 12, 2007
From R. Reisman
SERVES 4
Ingredients
- 2 cups 1% chocolate milk or soymilk
- 1 medium ripe banana
- 8 ice cubes
Directions
1
Place the milk, banana and ice cubes in a blender and purée. Serve immediately.
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- Course > Beverages > Smoothies
- Main Ingredient > Chocolate
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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Featured Reviews for This Recipe
From: Annacia
On Feb 5, 2008
I made this on a windy, snowy morning as my brekkie. I had only plain unsweetened soy milk so I added a generous tsp of Dutch coco to 1 1/2 cups of soy milk, a bit of Splenda, 1/4 tsp of cinnamon and a few drops of vanilla (to approximate chocolate milk). As this was a meal I used 1/2 a banana. I had it hot (skipped the ice) and it was great! Thick choco banana goodness, yummy. It was steaming but I couldn't capture that in the pic. This is lovely Reds.
From: ladypit
On Jan 7, 2008
I liked this, but I felt like it really needed more banana. For me, a better proportion would be 1 banana for each cup of chocolate milk. That said, this was tasty for breakfast. Thanks for posting!
From: Lainey6605
On Oct 10, 2007
I love chocolate milk so what could be better than a chocolate smoothie? Adding bananas to it, of course! I did freeze the banana overnight and I also added ice cubes because I like a thick smoothie! This is a keeper!
From: Ang11002
On Sep 22, 2007
My 5 yr old loved this! I would definitely freeze the bananas in this recipe (which I did)I was tempted to add some peanut butter which would probably up the "yum" factor. Made for PAC! Thanks Redsie
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