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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 4 servings |
||
| Calories 74 | ||
| Calories from Fat 3 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 39mg | 1% | |
| Potassium 260mg | 7% | |
| Total Carbohydrate 15.3g | 5% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 11.8g | ||
| Protein 3.5g | 7% | |
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I like to have this energizing fruit shake as a quick breakfast or as an after-school snack for my kids.
SERVES 4 , 4 cups
Ingredients
- 2 (6 ounce) containers non-fat strawberry yogurt
- 1 cup fresh peach or frozen peaches or nectarine, sliced
- 1 cup fresh strawberries, sliced
- 1 cup crushed ice
Directions
1
In blender, place all ingredients.2
Cover, blend on high speed 30-60 seconds or until smooth.3
Pour into 4 glasses; serve immediately.
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Pitted > Peaches
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings
- Occasion > Taste/Mood
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Lavender Lynn
On Mar 23, 2008
This ran perfectly in the blender and produced a thick, milkshake-like treat. Made for Zaar Stars March 2008.
From: Hill Family
On Aug 15, 2007
I cut this recipe in half because there are just two of us. I also used frozen peaches so no ice ... really good!!
From: Baby Kato
On Mar 11, 2008
This was a great smoothie, what a wonderful breakfast it made. I just love the combination of peach & strawberries. I used vanilla yogurt, all frozen fruit and no ice. This was quick, easy to make and oh so tasty. I'll be making this one again and again. Thanks for sharing.
From: Engrossed
On Feb 15, 2008
YUM! I made a half recipe and added some Splenda. I love the Peach Strawberry combo! Made for the Beverage tag game.
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