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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 4 servings |
||
| Calories 176 | ||
| Calories from Fat 97 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 441mg | 18% | |
| Potassium 199mg | 5% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.0g | ||
| Protein 14.4g | 28% | |
Cottage Cheese Salad
By: Molly53
May 10, 2007
Delicious and richly creamy. From the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
SERVES 4
Ingredients
- 2 cups cottage cheese
- 1/2 cup sour cream
- 1/4 cup chives, chopped
- 1/2 cucumber, peeled and diced
- 1 tablespoon fresh parsley, minced
- salt and pepper, to taste
- salad greens
Directions
1
Mix cottage cheese and sour cream lightly with a fork.2
Add vegetables and salt/pepper to taste.3
Place salad greens on chilled plates, mound 1/4 of the cottage cheese mixture on each plate and garnish with parsley.
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