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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 6 servings |
||
| Calories 589 | ||
| Calories from Fat 435 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 48.4g | 74% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 16.5g | ||
| Polyunsaturated Fat 20.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 26mg | 8% | |
| Sodium 347mg | 14% | |
| Potassium 449mg | 12% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 30.1g | ||
| Protein 8.0g | 16% | |
Apple and Toasted Pecan Salad With Honey Poppy Seed Dressing
SERVES 6
Ingredients
Salad
- 1 head romaine lettuce, washed and torn
- 1 small red onion, thinly sliced
- 1 (6 ounce) package feta cheese, crumbled
- 1/2 cup dried cranberries or raisins
- 1 fuji apple, diced
- 1 cup pecans, toasted and chopped
Dressing
- 1/2 cup cider vinegar
- 3/4 cup vegetable oil
- 1/2 cup honey
- 2 tablespoons poppy seeds
- 1/4 teaspoon pepper
Directions
1
Proportion salad ingredients to personal taste.2
Combine dressing ingredients and mix thoroughly.3
Toss dressing with salad just before serving.
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Browse similar recipes by category
- Course > Salads > Salad dressings
- Main Ingredient > Fruit > Nuts
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: diner524
On Apr 1, 2008
Excellent salad!!!! I made a few substitutions for the salad by using green onion, granny smith apple and shredded monterey jack cheese as this is what I had on hand and needed to use up. I left the cranberries/raisins off due to family taste. The only change I might make next time is to use a little less honey in the dressing as it was a little on the sweet side for our tastes. I loved the combination of the flavors of the onion, apples and pecans!!!! Will definitely make this salad again!!! Thanks Al Al for a great recipe. Made for spring PAC 2008.
From: #1 Baker
On Oct 1, 2007
this was sooo good i made more of the dressing to keep on hand for a quick salad.thanks for the recipe
From: BarbryT
On Sep 14, 2007
Outstanding! This definitely is a repeat-repeat recipe. Rather than just romaine, I used a mixed lettuces combination from the farmer's market, which added a lot of nice textural interest. Otherwise I followed the recipe exactly and love it. Most of the store poppyseed dressings I have tried are too "oniony" for me; this one is perfection.
From: Maeven6
On Sep 13, 2007
One of the best salads I have tried in ages. I served this for Rosh Hashannah, you know the apple and honey day. Perfection. The blend of the honey, apple, red onion and feta is a winner all the way. The only change I made was using Unflavored coconut oil in place of unhealthy soybean oil. It worked perfectly. Otherwise don't change a thing.
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