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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 5 servings

The following items or measurements are not included below:

1 g non-fat cooking spray

Calories 367
Calories from Fat 113 (30%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 7.7g 38%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 628mg 26%
Potassium 327mg 9%
Total Carbohydrate 43.5g 14%
Dietary Fiber 0.1g 0%
Sugars 2.7g
Protein 22.4g 44%

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Please Don't Feel Blue Macaroni & Cheese

Recipe #227172 | 40 min | 15 min prep | add private note
~Jen~

By: ~Jen~
May 10, 2007

You won't feel blue when you read the Nutrition Facts! This is a healthier adaptation of Macaroni and Blue Cheese. For the pasta, I use Barilla Plus Multigrain Elbows which have 10 grams of protein and only 2 grams of fat per serving.

SERVES 5 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees and spray an 8 x 8 pan with fat free cooking spray.
  2. 2
    Boil water and cook pasta according to box directions (probably about eight minutes); drain.
  3. 3
    Melt butter in heavy large saucepan over medium to low heat, then add flour and cook 1 minute stirring constantly (do not allow to brown); gradually whisk in cream and milk and simmer until mixture thickens slightly, whisking occasionally (about 3 minutes).
  4. 4
    Reduce heat to low and add grated cheddar cheese and only 1/2 cup blue cheese; whisk about 2 minutes or when cheese starts to melt, then flavor with salt and pepper;add cooked pasta to sauce, stirring to coat, and transfer mixture to baking dish; sprinkle with remaining blue cheese and bake about 25 minutes or until sauce begins to bubble.
  5. 5
    Sprinkle with chives and serve - enjoy!

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