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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (547g) Recipe makes 1 servings |
||
| Calories 280 | ||
| Calories from Fat 53 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 88mg | 3% | |
| Potassium 519mg | 14% | |
| Total Carbohydrate 54.9g | 18% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 47.6g | ||
| Protein 5.1g | 10% | |
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Cherry & Apple Smoothie
By: **Mandy**
May 9, 2007
These flavours go really well together, a meal in a glass, perfect for a brekky on the run!
SERVES 1
Ingredients
- 1 apple, sliced
- 1/2 cup pitted cherries (fresh or frozen)
- 100 g vanilla frozen yogurt
- ice (optional)
Directions
1
Blend all ingredients until smooth.
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- Course > Beverages
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Pitted > Cherries
- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
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Featured Reviews for This Recipe
From: Vanja77
On Jun 16, 2008
Very nice! I used fresh cherries, lots of work, but oh so good :D Also i added 2 tablespoons of strawberry ice cream and had to use vanilla yoghurt because i couldn't get frozen yoghurt. The strawberry made it a bit too sweet, so next time i'll stick to the recipe! Made for ZWT4 for the Tastebud Tickling Travellers.
From: Whatcha Cookin', Mom?
On Mar 22, 2008
I love cherries and I love smoothies, so this is a keeper for me! I didn't have frozen yogurt, but did have regular vanilla yogurt (I keep it on hand for my love of smoothies) and used frozen cherries. I added about 2 Tablespoons vanilla protein powder and 1/2 teaspoon apple pectin powder. I did not use the optional ice, but my smoothie was nice and thick without it. Thanks for another addition to my smoothie collection! Prepared for Bev. Tag March 2008.
From: Lainey6605
On Sep 10, 2007
Two of my favorite things are cherries and smoothies, so I knew I'd love this one! I used frozen cherries and froze the apple slices, in addition to using the optional ice. I like my smoothies pretty thick! This was great!
From: pattikay in L.A.
On Aug 27, 2007
This is a great way to get in a nice double serving of fruit for breakfast and feel like you're getting dessert! Thanks for posting, Mandy!
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