No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (41g) Recipe makes 4 servings The following items or measurements are not included below: 2 cups fiddleheads |
||
| Calories 208 | ||
| Calories from Fat 207 | (99%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.0g | 35% | |
| Saturated Fat 14.6g | 72% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 163mg | 6% | |
| Potassium 27mg | 0% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.3g | ||
| Protein 0.4g | 0% | |
Garlicky Fiddlehead Ferns
By: CoolMonday
May 9, 2007
Just trying to get this posted before the season is over. I haven't tried this yet but it sounded good.
SERVES 4
Ingredients
- 2 cups fiddleheads, ferns
- 1/4 lb butter
- 2 garlic cloves, pressed
- 1 lemon, juice of
Directions
1
Wash and clean fiddleheads.2
Steam for 10 - 15 minutes.3
Heat butter in pan and saute garlic gently for a few seconds.4
Add fiddleheads and continue to saute till tender.5
Squeeze juice of lemon over all.6
Cook gently 2 - 3 minutes.7
Season with salt and pepper to taste.
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- Course > Side Dishes
- Main Ingredient > Vegetables
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Occasion > Seasonal > Spring
Featured Reviews for This Recipe
From: Vera Lynn
On Jun 12, 2008
A co-worker brought in some fiddleheads today and we gave this recipe a shot. Delicious! Something else to look forward to in the late spring.
From: nott
On Apr 9, 2008
I picked a jacket pocket full on my afternoon woods hike and had this recipe for lunch. It was my first time cooking/eating fiddleheads. Wow, I like them! Thanks for the recipe.
From: Primordial
On May 28, 2007
Served with an aromatic lamb curry and long grain brown rice. Perfect way to introduce my daughter to fiddleheads. Lovely.
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