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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 6 servings |
||
| Calories 144 | ||
| Calories from Fat 55 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 508mg | 21% | |
| Potassium 355mg | 10% | |
| Total Carbohydrate 23.6g | 7% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 15.0g | ||
| Protein 1.3g | 2% | |
SERVES 6
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From: Ginger Rose
On Sep 16, 2007
I didn't actually shred the apples and the carrots but left them as chunks so I ended up with carrots chunks in apple puree!!!It was very nice all the same - I particularly liked the spices in it.
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