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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (51g) Recipe makes 6 servings |
||
| Calories 80 | ||
| Calories from Fat 31 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 24mg | 1% | |
| Potassium 157mg | 4% | |
| Total Carbohydrate 12.0g | 3% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 4.5g | ||
| Protein 0.7g | 1% | |
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Sweet Potato Fries With Cinnamon and Maple Syrup (Light)
By: Redsie
May 7, 2007
From R. Reisman.
SERVES 6
Ingredients
- 2 large sweet potatoes, unpeeled and scrubbed (about 1-1/2 lb)
- 1 1/2 tablespoons vegetable oil, melted butter or margarine
- 4 teaspoons maple syrup
- 3/4 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1 pinch nutmeg
Directions
1
Preheat oven to 425°F2
Spray rimmed baking sheet with cooking spray.3
Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.4
In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.5
Bake in centre of oven for 20 minutes.6
Turn and brush with remaining maple syrup mixture.7
Bake another 15 minutes or until tender.
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- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: King's cook
On Feb 28, 2008
very good! I put them underneath a low broiler to try and crisp em up a bit...burned a few but the rest were delish!
From: KITTENCAL
On Jul 24, 2007
I really wanted to make these sooner but sweet potatoes are no where to be found in the grocery stores, I finally found some in a smaller store, not sure how large you mean for the potatoes but there was not enough maple syrup and spices for the size I made, so I had to double up, anyway we enjoyed this very much, thanks Reds!...Kitten
From: Charmie777
On Aug 9, 2007
Wonderful....the house smells heavenly while these are baking! I made mine a little smaller, so they took less time to bake.
From: Michelle_My_Belle
On Jul 29, 2007
i made these up for something diffrent to serve with hamsteaks, and i decided to cook the hamsteaks in a watered down version of the maple 'sauce' - i also peeled the potatoes. Wonderful taste, id accually like to try this with red potatoes also, i didnt have the issue of not enough sauce because i had allready quadrupled those amounts, but if making them alone i would definatly double
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