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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 1 servings |
||
| Calories 294 | ||
| Calories from Fat 134 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.9g | 23% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 53mg | 2% | |
| Potassium 898mg | 25% | |
| Total Carbohydrate 37.2g | 12% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 1.7g | ||
| Protein 4.4g | 8% | |
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Try other Fast Microwaved Pan Fried Potatoes recipes
From: Michelle_My_Belle
On Jul 8, 2008
Wow, I've always had issues making pan friend potatoes because I don't have the patience to wait that long, and cooking them in the microwave first is much better then slicing canned potatoes lol. I sliced 2 potatoes into slivers, microwaved for 5 minutes in a bowl covered with plastic wrap. Fried them up with just oil, butter, salt and pepper and threw some cheddar cheese on top to go along with the french toast I made for dinner. I will be using this technique often!
From: foodtvfan
On Jul 1, 2008
Delicious, quick and easy to make potato recipe. I used garlic powder, basil, and fresh minced parsley from my garden, and freshly ground black pepper for the seasonings this time. Potatoes are my favorite food and now I have another yummy recipe to add to my growing collection of zaar favorites. A good side dish for brunch, lunch, or dinner.
From: 2Bleu (Bird&Buddha)
On Jan 29, 2008
This gets 5 stars because this is an old favorite of mine that has been made faster and easier thanks to you, Anme.
I added dried chopped onion and paprika for preference.
I never thought to pre-cook the potatoes in the microwave. Generally fried potatoes take sometimes 45 minutes in the pan. Great job Anme, thanks for posting.
From: Charmie777
On Dec 12, 2007
This is how I do potatoes all the time!!!! I like topping with a little grated cheddar cheese right at the end when I serve this for breakfast!
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