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Nutrition Facts

Serving Size 1 (643g)

Recipe makes 6 servings

The following items or measurements are not included below:

10 1/4 ounces tomato soup

1 teaspoon fresh ground pepper

Calories 672
Calories from Fat 287 (42%)
Amount Per Serving %DV
Total Fat 32.0g 49%
Saturated Fat 10.5g 52%
Monounsaturated Fat 16.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 1205mg 50%
Potassium 1887mg 53%
Total Carbohydrate 64.4g 21%
Dietary Fiber 8.8g 35%
Sugars 11.6g
Protein 29.5g 58%

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Pressure Cooker Irish Stew

Recipe #225653 | 55 min | 15 min prep | add private note
Greg: Barrow, Alaska

By: Greg: Barrow, Alaska
May 1, 2007

Rich stew made in the pc in less than an hour with that cooked all day taste.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat pressure cooker on medium-high heat.
  2. 2
    Toss stew meat in a bowl with olive oil until the meat is well coated.
  3. 3
    Drop half of the meat into the hot pressure cooker and sear on all sides. Repeat for other half of the meat.
  4. 4
    Remove meat from the pc and set aside.
  5. 5
    Pour beer or ale or water into hot pc and deglaze the pot. This is very important. A lot of taste!
  6. 6
    Return meat to pot and put the rest of the ingredients in the pot and stir well. After stirring all ingredients should be covered in fluid. If not, add more broth or water as needed.
  7. 7
    Put lid on pot and bring to 15 lbs of pressure. cook for 17 minutes.
  8. 8
    Open using what ever method you like. You've got stew.

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