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Nutrition Facts

Serving Size 1 (120g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 cups non-fat vanilla yogurt

Calories 4
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 1mg 0%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.5g 0%

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Diabetic Ginger Peach Parfait

Recipe #225519 | 1 hour | 3 min prep | add private note
Annacia

By: Annacia
Apr 30, 2007

I like the peach flavor in this but any flavor of Jello will work just as well.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Disolve Jello in the boiling water and allow to cool to luke warm.
  2. 2
    Add the ginger ale cold from the fridge.
  3. 3
    Mix and chill to a thick syrup consistancy.
  4. 4
    Then, using a whip, mix in 1 to 2 cups of yogurt, 1 cup will give you a firmer finished dessert and the more you add the softer it will be.
  5. 5
    Chill until almost set but still workable.
  6. 6
    Spoon into 4 glasses until about 2/3 full.
  7. 7
    Spoon in a layer of vanilla yogurt, 1/4 cup(or less depending on the size of the glass) per glass.
  8. 8
    Fill remaining room in glass with the Jello mix.
  9. 9
    Chill.
  10. 10
    At serving, top with the Cool Whip Lite if using.
  11. 11
    A sprinkle of cinnamon may be added if desired.

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Featured Reviews for This Recipe

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From: jVo

On Aug 12, 2007

I usually like diet food. The photo made my mouth water! This was definitely not sweet enough. I added a Splenda/Cinnamon mixture on top AND between layers and it really didn't help. This was the first time in my life that I didn't FINISH DESSERT. I LOVE the calorie count...but eating nothing for dessert would be better and that has ZERO calories. (I'm sorry.)

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