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Nutrition Facts

Serving Size 1 (52g)

Recipe makes 16 servings

Calories 143
Calories from Fat 39 (27%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 231mg 9%
Potassium 133mg 3%
Total Carbohydrate 22.1g 7%
Dietary Fiber 2.6g 10%
Sugars 2.4g
Protein 4.6g 9%

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Three Seed Bread (From Bread Machine to Oven)

Recipe #225344 | 3½ hours | 3 hours prep | add private note
RigelBee

By: RigelBee
Apr 29, 2007

A recipe from Bob's Red Mill Flaxseed sounded interesting because I have been looking for ways to include more Omega-3's in our diet. The whole wheat and flaxseed in this recipe intrigued me, so I made a couple of adaptations and tried it. It was nice!

SERVES 16 , 1 loaf (change servings and units)

Ingredients

Directions

  1. 1
    Add ingredients to bread machine in the order recommended by the bread machine manufacturer and select the basic dough cycle.
  2. 2
    When dough is complete, dump it out onto lightly oiled baking sheet and roll it into a loaf. Spray top lightly with oil.
  3. 3
    Proof in oven for about an hour.
  4. 4
    Bake at 350 degrees for about 30-40 minutes or until browned.
  5. 5
    Let cool completely on a wire rack before slicing.

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