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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 4 servings The following items or measurements are not included below: 1 cup reduced-fat cheddar cheese |
||
| Calories 255 | ||
| Calories from Fat 60 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 601mg | 25% | |
| Potassium 582mg | 16% | |
| Total Carbohydrate 31.9g | 10% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 2.8g | ||
| Protein 18.0g | 36% | |
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From: sage femme
On Oct 7, 2008
I appreciated an enchilada recipe with some veggies. Nice simple blend of enchilada flavors without the work of rolling all those little enchiladas! I added mushrooms while sauteeing the onions, and added a can of Hatch diced chiles. I omitted the sour cream. I will be making this again as a OAMC recipe. After thawing the frozen casserole overnight, I baked it at 350 for 25-30 minutes.
From: Starrynews
On Mar 6, 2008
Fun twist on Tex-Mex! I used flour tortillas instead of corn, since that's what I had on hand. Thanks for sharing!
From: Maito
On Feb 28, 2008
This was a great casserole! I used 6 whole wheat tortillas, and probably 1/2 cup of the nonfat sour cream to coat them well. I also only used about half of the cheese and a pinch of the salt to make it healthier. Topping it with more sour cream really enhanced the yummy New Mexican flavor of this dish. Served 2-3 for big eaters.
From: ~Jen~
On Feb 9, 2008
This was a quick, delicious dinner. How can you go wrong with green chile sauce? I used seven-inch whole wheat tortillas and it took quite a bit more sour cream to coat them entirely. Thanks for a great recipe!
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